The Knocked-Up Fitness Guide to Pregnancy
"The Knocked-Up Fitness Guide to Pregnancy" 136 full-color pages, printed in the USA, with over 50 exercises you can do during pregnancy and beyond and includes an entire section on how to start getting your body back after baby. Prenatal fitness expert Erica Ziel has designed this step-by-step guide to offer a variety of effective exercises so expecting moms can customize their workouts and have a happy healthier pregnancy! Learn more about: *Push Prep Method to prepare your body for an easier delivery and faster recovery *Exercises to address common pregnancy discomforts such as, round ligament, back, hips, neck and sciatic *Methods for addressing diastasis recti (abdominal separation) *Safe and effective exercises to stay fit in as little as 10 minutes a day so you may have a faster delivery, healthier baby, and quicker return to your pre-baby body "Erica is one of my favorite prenatal (and postnatal!) fitness experts, and I adore her book. It's clear, straightforward and fun - and it's comprehensive without being overwhelming. Any mom-to-be who wants to stay fit and have a better labor will love it" -Anna Maltby, fitness editor Fit Pregnancy "I'm a really big fan of Erica's approach to pre and post-natal fitness - it's simple, yet her program is packed with useful and relevant tips that are ideal for busy moms and moms-to-be. This is a must-read for any mom who want to a proactive approach to staying fit during pregnancy, awaken the muscles used for childbirth, or regain her pre-baby body" - Dr. Sheryl Ross M.D. a board certified ob/gyn and founder of D3FY vitamins. Erica Ziel is mom of three, creator of Knocked-Up Fitness Prenatal and After Baby DVD's has been featured in many publications including Fit Pregnancy, Pregnancy and Newborn, Oxygen Magazine and The New York Times!